Bowl O’ Vitality

Food Chat Uncategorized

We have a few wonderful eateries in my hood. Two of my favorite have two of the worst names ever given to restaurants. The dessert bowl I made yesterday was inspired by Vitality Bowl, a healthy, yet caloric cafe, which offers a menu full of freshly created antioxidant bites for more than I want to pay.

The other restaurant I’m talking about is Fresh Millions.

Fresh Millions offers a complete selection of lunch or dinner entrees including specialty and made-to-order gourmet salads with a variety of healthy mix-ins, savory made-to-order hot bowls, hearty soups, and grilled paninis.

While there won’t be any awards handed out for best named restaurant, I do have to give some props to these places for offering simple, real food, quickly made. Why can’t I do that at home? Oh yeah, I can!

 

This bowl is full of healthy ingredients, sure. I wouldn’t be adding it to your Weight Watcher’s meal plan anytime soon, though.  There are no real specifics, just tips and tricks to make an ice cream like consistency out of frozen fruit. I originally figured Vitality Bowls just offered smoothies and toppings for $11 a pop. To their credit, there is much more involved.

To make a creamy base:

Blend frozen fruit – Frozen bananas make the best base for a creamy bowl. Fill the blender with a variety but keep berries with berries and tropical or citrus together.  Vitality Bowl uses a lot of frozen acai berries, but any type of fruit really works fine.

Add your liquids: You’ll want two types of liquids to create your base and coconut milk works best for one. The other can be a juice, chocolate almond milk or anything your giant heart desires.

Healthy stuff: They sky is the limit, er, your taste buds are the limit when adding good stuff like chia or flax seed, bee pollen or vitamin boosts.

 

Toppings are a matter of what you have at home. The more, the merrier. I used the Costco energy nut mix in the bowl above.

Try:

  • Dark chocolate chips
  • banana slices
  • strawberries
  • shredded coconut
  • peanut or other nut butters
  • honey
  • granola
  • dried fruit or veggies

Again, not super science here. Is there such a thing as super science? I think I would have enjoyed that more than regular science. I’m excited to have some rain falling outside today. I can experiment with my giant jar of virgin coconut oil sent to my by Tropical Traditions. I will give you all the run down once these kids stop pestering me and let me write. So, shall we say, in 20 years?

Quick laugh before my baking begins…

 

 

 

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