If you’ve had any interest in trying out a DAMY Health program, do it now! There are only a few times a year you can grab a great deal on one of the plans, but they are few and far between. The reason I totally love her plans is because they are based on eating 100% real food. No supplements, no powders, no 100 calorie packs. Real food and serious workouts. I’ve done the Method plan, which taught me to love High Intensity Interval Training and even more so, strength exercises.
Don’t wait until New Year’s Day, start living to your fullest potential now and enjoy the holidays, feeling healthy and bright!