This is the BEST time of year to shed pounds. I don’t just think it, I have seen it! Do you know anyone losing weight right now? I bet you do. It’s after the major holidays, before summer and a fairly boring time of the year for food. I’ve talked a lot about DAMY in the past. Whenever someone asks me what I mean by DAMY, I take a minute and let them know that the program owners are Dave and Amy, hence the name. Ah ha. Ok, got it.
So DAMY programs are health programs, plain and simple. There are a couple of different types, depending on where you are right now. If you are someone with more than a handful of pounds to shed or someone who is fairly new to a seriously healthy lifestyle, you want the Method Program.
If you are like some of the chicks I know, who understand that eating healthy doesn’t mean Lean Cuisines for lunch and you are already exercising regularly, you’ll want the Bikini Body Program.
I always laugh when I see magazines claim they can get me bikini ready in 6 weeks. Really? Can you? That’s a big claim, my friend. If you tell me I just have to do three days of cardio and two days of leg lifts before I am bikini ready, perhaps you are a candidate for Lasik eye surgery.
In the past, I have posted some of the reasons why I went off track with DAMY. Now that I am back on the program, I am feeling much better and want some friends to DAMY with me!
You will never see a bikini photo of me on this blog, that just ain’t gonna happen. But, let me show you how much better I looked after two short months on the program one year ago.
DAMY gave me energy, helped my mood, made me MUCH stronger and took off a good 20 pounds. Too bad it couldn’t hide my bra straps in my photos.
I’ve posted before about gaining weight after 6 months off of DAMY and how I should have finished adapting the lifestyle before trying to go my own way. So, once again, I have a before photo. Here we go:
I’ll be posting a progress photo the day before Easter and then again at the end of April. If you want to join me in a healthy lifestyle (and shed serious pounds), let me know! I’ll be having a party after 12 weeks on the DAMY program and you never know what kind of prizes I might be offering as goodie bags for showing up!
As for Amy Layne and her street cred, click on the link to check out one of her two pages in this month’s Oxygen magazine!
Wanna see all of Amy’s Oxygen articles? Head over to her site, you’ll find so many resources on her blog. She offers recipes and plenty of before/after photos and testimonials to get you excited.
Let’s do this together, I need some more DAMY pals! Get yourself the most valuable E-book out there and get on the plan. Her plans come with free, personalized coaching from Amy herself, no generic stuff! The plans will get you to eat real food without chemicals, exercise like you have never before (meaning smarter) and become totally inspired to live the best life you can.
Take your before photo TODAY!